1/3/2024 0 Comments Body shapes real people men![]() ![]() Cardio can be part of the ectomorph workout plan provided it is limited to 3-5x a week at a moderate pace of no more than 15 minutes. The best way ectomorphs can realize new muscle gain is by doing low reps while using heavy weights. Ectomorph WorkoutĮctomorphs are natural fat burners. While this is not required, it can help to create a bit of change for the ectomorph diet and prevent a case of the “same old – same old” from settling in. I have seen more than a few ectomorphs benefit from including a low-fat red meat (Yes I said that) into a weekly diet. Tuna and Chicken are excellent small meal choices and do a fairly good job of making sure you are getting the right amount of nutrients. This way, you are getting natural sources of protein while revving up your metabolism Ectomorph Diet Tips Instead, opt for eating acting actual foods that are high in protein count (i.e. Avoid drinking sugary protein shakes to get your reach your protein goal if you are an ectomorph. Ectomorphs should try to ensure that two of the meals ingested daily have at least 15 grams of protein. The intake of protein is key to this body type. Use of oils in food should be limited but if you have to use some type of oil, stick to vegetable, Examples include fish, nuts and beans (lentils). It is thought that ectomorphs should increase their fat intake by 20-30 percent, provided it comes from healthy fat sources (aka unsaturated fat). By “meals”, I am talking about eating five to seven smallish meals per day, preferably with the higher carb meals happening earlier in the day. Ectomorph DietĮctomorphs will discover that both muscle and weight gain are more easily achieved by not fearing calories and carbs during mealtime. When you think of ectomorphs, conjure up mental images of marathon runners and basketball players. New muscle growth can be difficult for this body type as ectomorphs have a difficult time packing on muscle. Kobe Bryant is a good example of an ectomorph body type. Generally speaking, ectomorphs have muscles that are long and thin in appearance, particularly in the leg and arm areas of the body. ![]() Ectomorphs are usually low on body fat and low on muscle mass. Let’s take a look now at ectomorph, mesomorph endomorph explained! Kobe Bryant – Ectomorph ECTOMORPH (Thin and Tall)Ī thin and tall appearance is typical of this particular body type. Take note of the customized diet and exercise tips under each body type and employ these suggestions in your sharp routine. Keep in mind the celebs listed here are in optimal shape for their body type!Įxamine each of the three body types below and decide which one best represents your situation. My sense is that having an example will best help you “see” which body type you most align with. I am also going to include different pictures of popular celebrities for illustrative purposes. I want you to think about these body types as a kind of spectrum that you will fall into and not a box that you wedge yourself into with a label. In other words, it is possible, if not highly probable, that your body type is mostly ectomorph, endomorph or mesomorph but not an exact match. One of the main things people do not know (or forget) when talking about ectomorphs, mesomorphs and endomorphs is that Sheldon offered these on a scale, meaning that it is not expected an individual fit perfectly within a given body type. I will also include diet information that speaks in generalities but will offer some basic insight into what may work best for that somatotype. I am going to walk you through each of somatotype (male body type) and give you detailed information regarding each physique. These three body types are ectomorphs, mesomorphs and endomorphs. In 1954, Sheldon’s book was published, Atlas of Men, where he offered his three male body types to the world. While there has always been a great deal of disagreement about a so called “link” between a person’s build and their personality, Sheldon did offer a fairly good blue-print that is useful to weight-lifters, body builders and dudes like you who go to the gym. Sheldon was an American Psychologist who suggested a connection between the male body type and his psychological temperament. The concept of somatotypes (body types) was developed by William H. ![]()
0 Comments
1/3/2024 0 Comments Mucommander with dropbox![]() ![]() Text Editor is one of the first software I look around when I start using Mac. So far, I enjoy the new systems and it brings many fresh views, new approach and utilities. For example, I tried built in Mail and Calendar on iMac for sometime before switching back to Thunderbird+Lightning. It's more satisfying, and useful on the long run, to try to understand first the new platform different approach and to migrate the needs as natively as possible before improvising more later on. I don't like to just imitate what I did on other platform to another one. I miss TortoiseSVN quite a lot in iMac.Īpart from the software it's mostly the adaptation that take some time. Some are better but some are less fancy, so overall it's a draw, I guess. Most of the software has more or less a comparable alternative on each platform. Most of the software has comparable counterparts.Firefox and Thunderbird has no issues here. Mutliplatform software do it's job well.I got jEdit, Freeplane, Astah working and ready to use on I now rely on Google Map, ToodleDo and Dropbox for most of the syncing. ![]() I guess this is what the clouds are made for. With the inclusion of the new devices it would no longer possible (or at least very impractical) to keep doing it. My previous main GTD system is synced directly using cable with my HTC-TP2 act as the central on the synching with Laptop and Desktop with WMDC and BirdieSync as a glue. ![]() Below are some notes on the integration process : Most of my previous system is still used except for HTC Touch Pro2 which is replaced by iPhone4. It's been a very involving process to get them integrated into my current workflow (which up till then was mostly Windows-based). I start to use together iMac, iPhone4 and iPad2. So, it began my serious usage of Apple Ecosystem. They are quite flexible, does not force too much assumptions/model and has small learning-curve and overhead.Įarly this year I got some iPhone app project to start. So far, I find the combination above serve me quite well. It just one class and one file with a straightforward and simple uses yet it does the job really well.
1/3/2024 0 Comments Isle of jura property for sale![]() ![]() ![]() ![]() OneDome will help you to find property, get a mortgage and. Jura is one of the least densely populated islands in Scotland and is also home to extensive deer forests, the Jura whisky distillery and Barnhill, where George Orwell wrote his dystopian novel 1984. Find properties for sale and to rent in Kinuachdrachd, Isle Of Jura, Argyllshire with OneDome. The purchase by the local Ardfin Estate not only secures the future of the Jura hotel – an essential element of this island's community – but also offers excellent business growth opportunities when "marrying" the Jura hotel with hotel and leisure/sporting facilities at Ardfin." Willie MacDonald, general manager at Ardfin Estate, said: "Ardfin Estate are delighted to be the new owners of Jura hotel and intend to continue the operation in the same vein as the previous owners and hopefully, if possible, build on the success that Andy and Cath McCallum have had in their 11 years of owning the hotel."Īlistair Letham, hotel and leisure consultant at Graham + Sibbald, which oversaw the sale, said: "The availability of the Jura hotel for sale, almost unique in this idyllic island location, attracted interest from a wide range of potential buyers and hoteliers. It also has its own biomass system, solar panel energy and staff accommodation. The hotel is located in the village of Craighouse on Jura, with open sea views over Small Isles Bay, and includes 17 bedrooms, two bars, a restaurant, lounge and alfresco terrace. Situated in a wonderful rural location, with far reaching views across to the Sound of Jura, Lealt offers buyers an opportunity to acquire a substantial two-bedroom island property, sitting in grounds extending to approximately 4 acres. They, along with their family, will remain on the Inner Hebridean island to pursue new interests. It borders on the east at the Sound of Jura with the Kintyre Peninsula and Knapdale Argyll on the other side. views across the Sound of Jura to the Islands of Islay and Jura. The Jura hotel, located on the Isle of Jura, has been sold to the Ardfin Estate for an undisclosed sum after inviting offers of over £1.2m.Ĭath and Andy McCallum have owned and operated the hotel for the past 11 years. Discover Scotland Regions Argyll, Isles, Stirlingshire The Isles Jura The Isle of Jura can be found off the west coast of Scotland, and more specific a few miles north-east from Islay, separated by the Sound of Islay. 3 bedroom Detached House for sale: Ardailly Mill & Croft, Island of Gigha, PA41 7AA. ![]() ![]() ![]() In 1899, another vehicle which could run either on or off rails was demonstrated in Berlin. This experiment continued until 13 June 1882, after which there were few developments in Europe, although separate experiments were conducted in the United States. Ernst Werner Siemens demonstrated his " Elektromote" in a Berlin suburb. The trolleybus dates back to 29 April 1882, when Dr. The "Elektromote", the world's first trolleybus, in Berlin, Germany, 1882 ( May 2010) ( Learn how and when to remove this template message) Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. Altogether, more than 800 trolleybus systems have existed, but not more than about 400 concurrently. ![]() Power is most commonly supplied as 600- volt direct current, but there are exceptions.Ĭurrently, around 300 trolleybus systems are in operation, in cities and towns in 43 countries. They are also distinct from other kinds of electric buses, which usually rely on batteries. This differs from a tram or streetcar, which normally uses the track as the return path, needing only one wire and one pole (or pantograph). Two wires, and two trolley poles, are required to complete the electrical circuit. For the non-electric buses that resemble historic streetcars, see Tourist trolley.īusscar trolleybus in São Paulo, Brazil Solaris trolleybus in Landskrona, Sweden Video of a trolleybus in Ghent, BelgiumĪ trolleybus (also known as trolley bus, trolley coach, trackless trolley, trackless tram – in the 1910s and 1920s – or trolley ) is an electric bus that draws power from dual overhead wires (generally suspended from roadside posts) using spring-loaded trolley poles. Each guardrail set fully encloses the scaffolding platform, has a top rail, mid rail and toe board."Trackless trolley" redirects here. We highly recommend using our guardrail set with this scaffolding (sold separately). Scaffolding Safetyīefore using this narrow frame scaffolding, make sure you know how to construct it and us it safely and in accordance with OSHA’s safety guidelines. If you need a scaffold tower, we sell a bakers scaffold tower package that comes with everything you need to go up higher but at a lower price than purchasing all items individually. If more height is needed, all you have to do is add another unit along with guardrails and outriggers. These scaffolds are stackable but must be used with outriggers or tied off to the wall any time the platform is higher than 4X the width of the platform, which is 9’8″. The large platform and guardrails allows someone to work on the scaffolding with a much lower risk of falling than with a ladder. They function the same as a platform ladder and they are safer and cost less. Because of their small size, portability and configuration options, they can be used in many different construction and work applications. Narrow frame scaffolds are also called Baker for Perry scaffolding. Meets all OSHA and ANSI standards About Narrow Frame Scaffolds Baker/Perry Scaffold Specifications:įinish: powder coat yellow Each Scaffold Unit Includes the Following Items:ġ/2″ wooden deck with steel frame (adjustable) Each guardrail set fully encloses the scaffolding platform, has a top rail, mid rail and toe board. ![]() If more height is needed, all you have to do is add another unit along with guardrails and outriggers. Easy to assemble and transport with 5″ Locking casters. Easy to assemble and transport with 5″ Locking castersĪs with all our scaffold products at SWS scaffolding, this unit is made from high-quality steel and a powder coat finish. This scaffolding has a 1,000 lbs capacity.Īs with all our scaffold products at SWS scaffolding, this unit is made from high-quality steel and a powder coat finish. The deck has many height adjustment options. Comes in 6′ tall units which consist of two frames, a deck and four casters. Whether you’re a professional contractor working on a commercial building or a do it yourselfer working on a home project, this multipurpose/bakers scaffold will meet your needs. Baker - Perry Style Scaffold Unit / with 4 Casters & Solid Wood Deck ![]() 1/3/2024 0 Comments Accounts payable processing![]() ![]() In simpler words, the amount showed as payable, will no longer be seen as a liability. This will reduce the liability earlier created. Once the payments are made, the vendors/suppliers/creditors ledger account has to be closed in the books of accounts. Often the signature of the authorized person may be required. Details entered on the cheque, vendors bank account details, payment vouchers, the original bill, purchase order/agreement, etc., need to be scrutinized. Here, the required documents need to be prepared and verified. As a precautionary step, large companies usually follow the ‘maker and checker’ concept for posting.Īs and when the due dates arrive (based on a mutual understanding with the vendor/supplier/creditor), the payments need to be processed. The approval will be based on the bill value. In cases when an accounting software is used, recording some expenses may require managerial approval. Here, an expense entry is usually required to be made in the books of accounts. Ledger accounts connected to the bills received need to be updated. Updating the records for the bills received: The vendor’s name, authorizations, date, and requirements raised with the vendor based on the purchase order can be verified too. The time for which the bill is valid can also be known when the bill is received on time. In the case of goods, the bill/invoice helps in tracing the number/quantity of goods received. Set guidelines here are essential because of the value and volume of transactions during any period of time. Whereas, accounts payable department of a medium/large enterprise will have a set of procedures to be followed before making the vendor payments. For example, a small entity with less number of purchase transactions would require a basic accounts payable process. Accounts payable section is set up based on the probable number of vendors & service providers, the volume of the payments that would be processed for a period of time and the nature of reports that would be required by the management. Accounts Payable ProcessĮvery entity will have an accounts payable department and its structure depends upon the size of the business. Hence, proper recording of the expense and tracking of the payment is necessary. If there is a double-entry of an expense or omission of a particular invoice, the financial statements will not report the correct amounts and the loss will be huge when the numbers involved are big. These payables must be dealt with efficiently and accurately. ![]() Frauds and thefts can be avoided to a greater extent by following a stringent accounts payable process.įor a company’s financial statements to be complete and accurate, the accounts payable balances should be recorded with accuracy.making payments only when due, using the credit facility provided by the vendor, etc.) It also enables business entities to manage better cash flows (i.e.This will help avoid missing payments and making a payment twice. The organized accounts payable process ensures all that the invoices due are tracked and paid properly.A good accounts payable process ensures there are no overdue charges, penalty or late fees to be paid for the dues.Only when invoices are paid on time, vendors will ensure an uninterrupted flow of supplies and services which in turn will help in the systematic flow of business.This is important so that strong credit and long-term relationships with the vendors can be maintained. It primarily takes charge of paying the entity’s bills on a timely basis.It is important for any business because: Why are Accounts Payable and its management important?Īccounts payable and its management is vital for the smooth functioning process of any business entity. Once the payment is made to the vendor for the unpaid purchases, the corresponding amount is reduced from the accounts payable balance. This short-term liability due to the suppliers, vendors, and others is called accounts payable. To elaborate, once an entity orders goods and receives before making the payment for it, it should record a liability in its books of accounts based on the invoice amount. Accounts payable is the amount owed by an entity to its vendors/suppliers for the goods and services received. Accounts payable and its management is a critical business process through which an entity manages its payable obligations effectively. ![]() 1/3/2024 0 Comments Best investing substacks![]() To receive all interest due you must own them for at least five years-if you cash out somewhere between one and five years, you’ll forfeit three months worth of interest. You cannot cash out your I bonds until you’ve held them for one year. While I bonds are very safe investments, they aren’t nearly as liquid as the options above. Plus, they’re exempt from state and local income taxes, and the interest earned is added to the value of the bond twice a year, making the principal amount that you earn interest on higher every six months. I bonds won’t ever lose the principal value of your investment, either, and the redemption value of your I bonds won’t decline. This means they’re specifically designed to help protect your cash value from inflation. savings bond that aim to keep pace with rising prices. The best high-yield savings accounts are typically offered by online banks and credit unions. Deposits of up to $250,000 are insured by the Federal Deposit Insurance Corp., which ensures they are ultra-safe investments.Ī high-yield savings account is a type of savings account that typically offers higher interest rates than a traditional savings account. While the options listed above offer unbeatable liquidity, no other safe investment offers the ease of access you get with a high-yield savings account. TIPS pay interest every six months, based on the adjusted principal. If the principal is equal to or lower than your principal investment, you get the original amount back. The interest rate on each security is fixed, but since the principal fluctuates in value, your interest payments also rise and fall.Īt maturity, if the principal is higher than your original investment, you keep the increased amount. With TIPS, the value of your principal rises or falls over the term of the security, depending on the current rate of CPI inflation. Sold in terms of five, 10 or 30 years, Treasury Inflation-Protected Securities ( TIPS) are government bonds that do precisely what their name suggests: Protect your money from the ravages of inflation. Treasury Inflation-Protected Securities (TIPS) When market professionals talk about moving parts of their portfolios “into cash,” they typically mean putting it in money market mutual funds.Īs with any mutual fund, money market funds cannot guarantee earnings or savings on principal, but their stringent qualifications help them achieve greater principal preservation than other options. Money market mutual funds feature low costs and very high liquidity, but they also offer lower returns than most other types of mutual funds. They hold short-term debt securities with high credit quality, such as Treasury bills, commercial paper and certificates of deposit (CDs). Money market mutual funds are highly liquid, ultra-safe mutual funds that are a popular choice for short-term cash management needs. That means you won’t have any trouble selling Treasury securities if you need to cash out before they reach their full maturity date. The market for Treasury bills, notes and bonds is larger and more liquid than any other. ![]() Treasury bonds have maturities of 20 to 30 years. Treasury notes come in maturities of two and 10 years. Treasury bills, commonly known as T-bills, have maturities of four, eight, 13, 26 and 52 weeks. Government bonds offer fixed terms and fixed interest rates. That’s because they are backed by the full faith and credit of the U.S. Treasury securities are considered to be about the safest investments on earth. ![]() 1/3/2024 0 Comments Remembrance sunday uk 2014![]() ![]() ensure that you do not mislead others or misrepresent the Information or its source.ensure that you do not use the Information in a way that suggests any official status or that the Information Provider endorses you or your use of the Information.acknowledge the source of the Information by including any attribution statement specified by the Information Provider(s) and, where possible, provide a link to this licence.exploit the Information commercially for example, by combining it with other Information, or by including it in your own product or application.copy, publish, distribute and transmit the Information.Images are downloadable at high resolution, made available at for reuse under the OGL (Open Government License). Keywords: Cenotaph, Remembrance, Sunday, Armistice, Whitehall, London, Ceremony, Remembering.Supplemental Categories: People, Remembrance.Object Name: LOND-2014-173 remembrance sunday-218.The Queen was the first to lay a wreath at the Cenotaph, followed by other members of the Royal Family, Prime Minister David Cameron, Liberal Democrat leader Nick Clegg, and opposition leader Ed Miliband Thousands of current and former military personnel joined the Queen, together with the main party leaders, who also laid wreaths. English: The Queen led the Remembrance Sunday service at the Cenotaph in London with the Royal Family and Chief of Staffs in attendance in November 2014, as commemorations were held across the UK in honour of those who died in wars and conflicts. ![]() 1/3/2024 0 Comments Dvd corner wall shelf![]() ![]() Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders 35+. The clean-lined frame and neutral color palette gives this piece its versatility while the six adjustable shelves and three fixed shelves provide essential storage space. Shop Target for corner dvd shelf you will love at great low prices. Greenco 5 Tier Wall Mount Corner Shelves Espresso Finish 775 L x 775 W x 485 H.Ītlantic - Elite Multimedia Storage Cabinet - BlackGray. May 21 Sale +3 Colors Toller Stackable CD Storage Media Shelves by Ebern Designs From 22.49 25.00 ( 239) 2-Day Delivery Get it by Sun. Tribesigns 70 inch Tall Corner Shelf 5 Tier Rustic Corner Bookshelf Industrial Corner Ladder Shelf Small Bookcase Plant Stand for Living Room Kitchen Home Office Brown 48 out of 5 stars 1628 12899 128. Wallniture Angolo floating shelf will organize and display your books, plant pots, DVDs, and picture frames in your living room and any other room dcor. Showing results for 'dvd corner shelf' 20,727 Results Sort by Recommended Sale +3 Colors Toller Stackable Media Shelves by Ebern Designs From 30.82 ( 158) 2-Day Delivery Get it by Sun. Amazon's Choice Atlantic Media Stix, Wall-Mount CD/DVD Media Storage Rack, 4-pack PN 62735674 in Black 3,667 1316 List: 16.99 90 days FREE Amazon Music. Wentford Black Wood 3 Shelf Bookcase with Adjustable Shelves and Concealed Storage 41 in. 1-48 of over 1,000 results for 'wall mounted dvd storage' Results Price and other details may vary based on product size and color. Or explore our high street charity shops for quality clothes, CDs, DVDs, books and. This multi-functional unit provides CDDVD storage anywhere in your home.Ĭhoose from contactless Same Day Delivery Drive Up and more. Visit a home store for furniture, electricals and other items for your home. This corner shelf measures in at 116-by-116-by-577 inches and fits perfectly into any corner space.įully adjustable shelves and horizontal media storage allows for easy sorting filing and re-filing of your collection as it grows.Ģ8 out of 5 stars 16 ratings based on 16 reviews Current Price 13157 131. A stunning Multimedia Wall Mounted Open DVD/CD Shelf ideal for DVD, CD, books or any other items you need to store. Up to 7 cash back Product Title 5 Tier Shelves Corner Shelf Stand Wood Display Stora. This very popular library style media storage unit with three separate compartments is designed to accommodate any combination of media in a large collection. The center shelf is adjustable to accommodate equipment of various sizes. Get Aluminium & Glass DVD Player Shelf Wall Mount in Kannur, Kerala at best price by Skill-Tech General Trading and more wholesalers with contact number. Up to 7 cash back Product Title Inval 4-Shelf Corner TV Stand for TVs up to 60 Washed Oak Average Rating. ![]() 1/2/2024 0 Comments Russian submarine news![]() ![]() They are, "even by Western standards, an expensive boat," Mark Grove, a senior lecturer at the University of Lincoln's Maritime Studies Center at the Britannia Royal Naval College Dartmouth, U.K., told Newsweek in March. The Yasens are nuclear cruise missile submarines (SSGNs), and they are capable of carrying Russia's new Tsirkon, or Zircon, hypersonic missile, as well as long-range Kalibr cruise missiles, Geist said.īut experts say the Yasen-class submarines come with a hefty price tag. The Krasnoyarsk is the third of Russia's updated Yasen-M class submarines, which are "the crown jewel of the contemporary Russian Navy and perhaps the pinnacle of present-day Russian military technology," Edward Geist of the RAND research corporation previously told Newsweek. ![]() Moscow's navy had 10 Varshavyanka, or Improved Kilo-class, vessels, and one Lada undergoing testing. It had three Borei and two Borei-A class submarines, along with one Yasen and two Yasen-M class subs, according to this data. Newsweek has reached out to the Russian Defense Ministry for comment via email.Īccording to The Military Balance, the annual report produced by the International Institute for Strategic Studies (IISS) on the world's armed forces, Russia had 51 submarines at the start of 2023. A Borei-A class and a Yasen-M class submarine will enter service with the Russian military in the next six months, Aleksey Rakhmanov, the chief executive of Russian shipbuilder, the United States Corporation, told the Tass news agency on Wednesday. Russian nuclear submarine Yuri Dolgorukiy (NATO reporting name: SSBN "Borei", or "Dolgorukiy") is seen during the Navy Day Military parade July, 27, 2014 in Severomorsk. ![]() 1/2/2024 0 Comments Real ecto one for sale![]() Not every cover is instantly recognizable, though, which is one of the things that makes digging through longboxes so fun. And as fans, we all have favorites of our own, whether it was the first issue we ever bought or the first time we recognized a favorite artist or a life event made a particular cover hold special meaning. We can all vividly describe what’s taking place on the covers for Action Comics #1 or Detective Comics #27 or Amazing Fantasy #15 from memory, I’m sure, they’re so ingrained in popular culture. Still, while a comic shouldn’t necessarily be judged on its cover any more than a book of prose, eye-catching cover images are an essential part of the medium. Pictured: Robin (left), Batman (right), Gorilla (aloft) What any of us would do, really: they put gorillas on covers. ![]() That’s true of comics too, and maybe even especially, because how often have we seen a great cover, only to crack open the issue to find out it has nothing to do with the story? I mean, there was a time when publishers believed that the presence of a gorilla on a cover guaranteed sales, so what did they do? It’s what’s in the pages that give the book meaning and merit, so a good cover should be seen as a bonus rather than having the most value. When it’s said you shouldn’t judge a book by its cover, it can generally mean one of two things: don’t dismiss it if it looks bland, and don’t be deceived if it looks exciting. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |